Personal training in Warsaw
technique // load // results
One-to-one sessions in the gym. I set your technique, match the load to your level and goal, spot you and keep you motivated every session.
Coach · Warsaw · Online coaching
A body you're proud of. Training, nutrition and a mentor — in one person.
Personal training in Warsaw and online worldwide. You put your trust in an experienced coach — I guide you step by step to a strong, healthy body.
18 yearsof coaching experience
12 yearsof competing
2018World Champion
2018European Champion
Coach/Mentor/Nutrition/Online coaching
About
My name is Mikhail
I've been coaching people for 18 years and competed myself for 12. I know how real shape is built: not in a week and not on motivation alone, but on a clear plan, correct technique and daily habits.
My titles: World Champion 2018, European Champion 2018 and multiple-time Champion of Ukraine. I pass this experience on to my clients — both beginners and those who have trained for years but hit a plateau.
I don't just run sessions. I tailor training load and nutrition to your goal, track your progress and stay in touch between sessions — as a mentor.
Mikhail · @mikhaillazor.coach
Services
What I do for you
Online coaching
plan // check-ins // contact
A training programme built for you, wherever you live. You send reports and exercise videos — I review your technique and adjust the plan.
Nutrition
diet // habits // energy
Nutrition guidance for your goal: weight loss, muscle gain or maintaining your shape. No starving and no “forever” bans — an approach you can stick to.
Mentoring and ongoing support
support // discipline // growth
I'm there beyond the workout. I answer your questions, help you stay on track, and we revise goals as you progress. You're never left alone with a plan.
Pricing on request: it depends on the format and how often we train. Message me and I'll share the details.
How we work
Four steps to your best shape
Request
Send a request on the site or message me on WhatsApp.
Call and goal setting
We discuss your goal, experience, health limitations and schedule.
Plan
I build your training programme and nutrition guidance.
Check-ins and contact
We train, track progress and adjust the plan. I stay in touch between sessions.
What I guarantee
- An individual plan, not a template
- Regular progress check-ins
- Contact with me between sessions
- Honest feedback
Booking
Book a training session
Fill in the form — WhatsApp will open with a ready-made message. I'll reply personally.
FAQ
Frequently asked questions
I've never trained before. Is this for me?
Yes. The plan starts from your current level: we begin with technique and a manageable load, then progress gradually.
How is online coaching different from training in the gym?
In the gym I'm next to you every session. Online you train on your own with my programme, send reports and videos, and I check your technique and adjust the plan.
How much does it cost?
Pricing is on request — it depends on the format and number of sessions. Message me on WhatsApp and I'll share the details.
Where do sessions take place?
In person — in Warsaw; we'll agree on the location when you book. Online — from anywhere in the world.
Do you help with nutrition?
Yes, nutrition guidance is part of the support and is tailored to your goal.
When will I see results?
It depends on your starting point, consistency and nutrition. I don't promise deadlines — I promise a plan, check-ins and support, and you'll see the first changes for yourself.
Are there any contraindications?
If you have any medical conditions or injuries, mention them when booking and consult your doctor — we'll adjust the load to your limitations.